One-to-One Coaching
Structure support and real results
At Evolve, our one-to-one coaching is designed for individuals who want more than just a workout — they want structure, support, and real results. This isn’t a quick fix or a generic programme. It’s a personalised transformation experience built entirely around you.
Using the Evolve Performance System (E.P.S), each session is intelligently designed to deliver maximum results in minimum time. Our approach is based on High-Intensity Training (HIT) principles — focused, efficient, and progressive. Rather than training for the sake of training, every rep and every set serves a purpose: to drive measurable change and help you perform, look, and feel better.
What sets our coaching apart?
What sets our coaching apart is the level of expertise behind it. Your coach, Jay Burns, has been educated through The Health & Fitness Institute (THFI), one of the UK’s most respected training providers. This wasn’t just a certification — it was a real education in biomechanics, anatomy, physiology, and programme design. Combined with years of personal and professional experience, this knowledge is applied directly to your sessions to ensure safe, effective, and tailored coaching from day one.
How is the programme structured?
Each programme is built from the ground up, taking into account your goals, movement patterns, training history, and recovery needs. No templates. No guesswork. Your plan evolves as you do, keeping progress steady and avoiding plateaus. Every session takes place in a private, fully equipped training environment — allowing you to train with focus, without the distractions or pressure of a commercial gym.
If you're ready to stop spinning your wheels and start training with purpose, Evolve’s one-to-one coaching offers the guidance, accountability, and expertise you need to take your results to the next level.
What to expect?
Customised training sessions meticulously designed to align with your specific objectives, guaranteeing optimal efficiency and measurable progress.
Demonstrable enhancements in strength, physical fitness, and overall physique achieved progressively over time.
Expert guidance and specialised expertise from a highly qualified coach to enhance your fitness regimen and nutritional planning.
Customised fitness programs meticulously designed to align with your unique goals and physical capabilities.
A steadfast commitment to inspiring and motivating you to surpass your limitations and attain unparalleled success.
Ensuring measurable, enduring transformations in your physical fitness, overall physique, and mental outlook.