"Maximum Results Minimum Time"
Maximum Results, Minimum Time. Build strength, burn fat, and transform your body with focused, science-backed High-Intensity Training (HIT). No wasted time—just efficient, expert-led workouts that deliver real results. Train smarter. Get leaner. Feel stronger.
Client Testimonials
“At 59, I thought real change was behind me — but training with Jay at Evolve completely shifted that mindset. The private gym setting made me feel comfortable from day one, and the focused, one-to-one sessions have been a game changer.
Jay’s knowledge is second to none. He explains everything — the ‘why’ behind each movement — and makes sure I’m training safely and effectively. I’ve seen real strength gains, my energy levels are up, and I feel more confident in my body than I have in years.
If you're on the fence, don’t be. Age isn’t a barrier here — it’s a reason to start. Evolve Personal Fitness has helped me prove to myself that it’s never too late to feel strong again.”
Clinton Agius 59
Clinton in action at his own gym
"I used to waste hours in the gym with little to show for it. Evolve flipped that on its head. Just two focused sessions a week, and I feel healthier, more confident, and finally in control of my fitness. This isn’t your average training—it works."
Samantha Stears 49
Samantha working out her core muscles
Why choose Evolve Personal Fitness?
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Maximum Results in Minimum Time
Our Evolve Performance System (E.P.S) delivers fast, effective body transformations through time-efficient, high-intensity strength training – perfect for busy lives.
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Expert Coaching from Real Experience
Jay Burns transformed his own life by losing 4 stone and now channels that experience, alongside deep knowledge in biomechanics and physiology, into every client session.
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Private, Focused Training Environment
Train in a fully equipped private gym — no crowds, no distractions. Just you, your coach, and total focus on getting the best results possible.
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Exclusive High-Intensity Training (HIT)
We specialise in safe, structured HIT that builds muscle, burns fat, and improves performance without the need for long, repetitive workouts.
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Tailored for Busy Professionals
Your time matters. That’s why our programs are built around quick, impactful sessions designed to fit into even the tightest schedule.
- Flexible & Affordable Payment Plans
We make it easier to commit to your goals with flexible payment options — no large upfront costs, just manageable steps forward.
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One-to-One Support & Accountability
Every session is personalised. You’ll always have Jay in your corner, coaching with precision, purpose, and passion.
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Proven System, Real Results
No fluff — just intelligent programming, consistent tracking, and performance-focused progression to get you leaner, stronger, and fitter.
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Passion-Driven Coaching
Evolve was built from the ground up by someone who walked the walk. This isn’t a job — it’s a mission to help you become your best.
What makes Jay different from the rest?
Jay Burns completed his qualifications through The Health & Fitness Institute (THFI) — one of the UK’s most reputable and highly regarded fitness education providers. Unlike many quick-turnaround courses in the industry, THFI delivers a comprehensive, in-depth education grounded in exercise science, anatomy, physiology, biomechanics, and evidence-based coaching.
This wasn’t just a certificate — it was a true educational journey. Jay was assessed on both theoretical knowledge and practical skill, developing a level of understanding that goes far beyond ticking boxes. The course demanded critical thinking, real-world application, and consistent demonstration of high coaching standards.
This depth of education has shaped Jay’s approach to training — ensuring that every session is built not just on experience, but on a solid scientific foundation. Clients can trust they’re working with a coach who understands how the body works, why certain methods are used, and how to tailor results-driven programs safely and effectively.
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